Shop4Me: Healthy Foods

This is a unique field trip experience…we ask you to bring your shopping list for the week, along with menus that you will be fixing, and we shop with you to help you buy what is beneficial for your health needs without changing your lifestyle!  I take you to the area’s grocery stores that you frequent, and I show you ways and different types of foods that can make a difference in how your medications work and how your condition applies to food.  From Organic Produce to Alcohol….I go through everything you have on your list and give you the integrative results….Most people rave about this experience, it’s fun and you learn tons about your eating habits and your physical well being at the same time!  8 people per class limit, 45.00 per person.