Spiced Almonds

From EatingWell.com

A high-protein predinner snack–like these simple curry-roasted almonds–is a good way to take the edge off your appetite so that you don’t overeat at mealtime.

Yields: Makes 16 servings, 1/4 cup each

Total Time: 30 min

Prep Time: 5 min

  • 2 cup(s) whole almonds (with skins)
  • 2 teaspoon(s) extra-virgin olive oil
  • 2 teaspoon(s) curry powder
  • 1/2 teaspoon(s) salt, or to taste (I use Sea Salt for better mineral content)
  • 1/4 teaspoon(s) cayenne pepper


  1. Preheat oven to 300 degrees.
  2. Combine almonds, oil, curry powder, salt and cayenne in a small baking pan; toss to coat well. Bake until the almonds are fragrant and lightly toasted, about 25 minutes. Transfer to a bowl to cool.

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