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Essential Living made for Today!

3/4 Cup Unsweetened Full Fat Coconut Milk

1 teaspoon lemon Juice

1 teaspoon apple cider vinegar

1 1/4 teaspoon Vitamin C Crystals

Sea Salt to taste

3/4 Cup coconut butter

Blend all until smooth,

Chill for 2 hours

*Now a note about this Cream Cheese, I know it looks like a lot of Saturated Fat but I’m Polynesian and this is the only type of fat that we, for thousands of years cooked with and we use to live a very, very long time. There is a huge difference between Animal saturated Fats and Plant based MCT fats based in Coconut. Coconut products have been proven in Modern scientific research to raise good cholesterol. MCT’s are quickly absorbed and used for energy and can even support cognitive function and immune health.