Overweight in the USA!

About two-thirds of adults in the United States are overweight, and almost one-third are obese. Poor nutritional choices like Junk Food, Soft Drinks and Fast Food are contributing factors, along with no exercise and sleep deprivation. it’s a known fact that globally, Americans are workaholics, so what ever and when ever we eat, we grab

Lower Cholesterol by 15% and More!

2 Servings a day of fruits and vegetables can lower your cholesterol by 10 to 15%!  Using plant sterols can lower cholesterol by 15% and the more you do, the greater the effect it has. Some of the food items that cause High Cholesterol: Shell Fish:  Shrimp, Oysters, Mussels, Crab, Lobster and Clams. High Fat

How To Give Your Dog or Cat a Shot…

Just click on the link below and scroll through the presentation…it shows you just how to give your dog or cat a shot!…   Presentation for shots

16 Reasons Why You Should Give Up Drinking Sodas!

1. There is no nutritional benefit in drinking soft drinks at all since they are mostly filtered water and refined sugars and yet the average American drinks about 57 gallons of soft drinks each year. 2. Many people don’t realise how many extra calories they consume in what they drink. Drinking a single 330 ml